The Best Exercise I Have Found

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“I have practiced Pilates for over 3 years with Teresa. To date, it is the best exercise I have found for me. I was amazed at how quickly my body started to change. Pilates has helped me to complete successfully, 60 miles of walking for breast cancer twice…without injury or issue. Teresa is a very patient, insightful teacher. She intuitively knows just how to cue me and when to gently push me to the next level. Teresa shares in the excitement of my continued strength and success. Pilates is the exercise that I know will see me through the rest of my life.”

Rhonda Graper

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